You can create your ideal life.
Changing your life can be scary. And after you make the changes, it can be difficult to keep them in place. But know you are not alone in your journey towards feeling better. You can create your ideal life by practicing tools to calm anxiety, reduce stress, and deal with the pressure you may be feeling from everyday life.
I believe creativity is a powerful tool that can help with feeling better. I am here to help you as you travel towards becoming your less stressed and authentic self.
It's not always easy to keep up with family demands, work responsibilities, societal expectations, cultural differences, while also focusing on your own wants and needs. Life can be stressful and hard. Know that help is available to you as you navigate through all of your life's challenges.
Feel free to call or send an email for a free 15-minute consultation to see if I can be of help to you.
Emily Winesberry, LCMFT
I am currently not accepting new clients. Having support in challenging times and getting the help you need when you need it is important. Here are a few resources in locating a mental health provider.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
Maya Angelou
Artwork by Emily Winesberry 2016I believe all people, regardless of their mental health status, hold vast wells of healing and resiliency inside. We can tap into these to create and maintain a state of wellbeing.
Photo by Emily Winesberry 2022